Wednesday 4 May 2011

Working the Quads

Swami’s in Encinitas is an ideal spot to ‘do the stairs’.


From the top,


it is 138 steps…


…and a transition from concrete to wood,


before you hit the sand.


The improvements that took place in April are noticeable.

Now it is easier to enjoy the workout and view without worrying about structural soundness.


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